- Vitamin D has been well documented to increase the production of over 200 anti microbial peptides that fight infection.
- Eliminate sugar from your diet as that will impair your immune response
- Get plenty of rest
- Exercise appropriately
- Take appropriate supplements like oil of oregano extract, propolis, olive leaf extract, elder flower extract, acerola, DMG.
There is sooo much controversy over the swine and regular flu vaccines. I urge everyone to please do all your research before vaccinating you or your child. The swine flu itself is no worse than the actual flu. Your best bet is to keep your immune system healthy by doing the things listed above. Vaccines will only provide you with antibodies and contain a lot of harmful ingredients, but we must build up our immune system so we can fight it off in the first place.
check out this awesome link and videos:
Tuesday, October 20, 2009
beat the flu.
Simple Measures That Can Help You Fight Illness