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Saturday, October 17, 2009 awesome superfood.

This is one powerful super food packed with tons of nutrition. I use mine in smoothies about 2tbsp are recommended per day. I admit you have to get used to the smell and taste, but if blended in a fruit smoothie you will learn to love it knowing how much great nutrition you are getting, check it out:

Herbs: Spirulina - powder

Micro-algae, which is highly nutritious and an excellent source of protein, chlorophyll, vitamins and minerals and amino acids. It has 26 times the calcium of milk, contains phosphorus, B12, RNA and DNA, and easily digested. It is a safe food with no side effects. It would be good for survival purposes as it is easy to store. Has sometimes been called Manna of the future. It has been tested in Japan and Europe and found to benefit people who suffer from many ailments including: anemia, cataracts, diabetes, gastrointestinal disorders, glaucoma, hepatitis, physical imbalances, aids weight loss.

Excerpt from Nutritional Herbology

Today, spirulina is consumed as a health food and nutritional supplement. It is a highly concentrated source of protein, vitamins and minerals but its price is commensurately high. It contains high quantities of bioavailable iron and all minerals generally. The drawback of spirulina supplements is that you have to consume 10 or more grams daily to get a reasonable amount of nutrients. Ten grams is only two teaspoonfuls, which makes spirulina a very concentrated food source.

Excerpts from Herbs for Hepatitis C and the Liver

Spirulina is an exceptionally potent nutrient substance that has shown strong activity in many areas. It is the source of one of the most easily digestible forms of protein; it is 85 percent protein, compared with 20 percent in beef. It contains all the essential amino acids and most of the nonessential ones. In addition, it is extremely high in vitamins and minerals.

Spirulina has been found to be hepatoprotective and antihepatotoxic in several in vivo studies, protecting the liver against CCl4 induced hepatoxicity. Spirulina also contains phycocyanin, a blue-pigment biliprotein that has been shown in scientific studies to inhibit formation of cancer cell colonies.

Preparation and Dosage: 1-2 tsp. (5-10ml) powdered Spirulina per day, more for chronic or acute disease. Suggested minimum dosage for hepatitis is 4 tsp (20ml) per day. Consume as much as desire; it may be used as the primary protein source in the diet.

Contraindications and Side Effects: None noted.

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